The Recipe Critic · by Alyssa Rivers★ 4.5 (2)
Detox Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 6%
CARBS 20G20% OF CAL
4G FIBER3G OTHER14G TOTAL SUGAR
FAT 37G83% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chopped salad loaded with kale, broccoli, cabbage, and crunchy seeds and nuts, dressed in a bright lemon-ginger vinaigrette. Full of fresh flavors and textures.
mainamericansalad⚙️ food processordairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups kale, (chopped)
- 2 cups broccoli, (chopped small)
- 2 cups red cabbage, (shaved)
- 1 cup carrots, (shredded)
- ½ cup green onions, (sliced thin)
- 2 cups spinach, (chopped)
- 2 tablespoons pumpkin or sunflower seeds
- 2 tablespoons slivered almonds
- ¼ cup unsweetened dried cranberries
- 2 tablespoons fresh ginger, (about 1 small knob of ginger)
- ¼ cup fresh lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon dijon mustard
- 2 tablespoons honey
- 1 cup extra virgin olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 6%
CARBS 20G20% OF CAL
4G FIBER3G OTHER14G TOTAL SUGAR
FAT 37G83% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 225mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.