Cooked & Loved · by Irena Macri★ 5.0 (1)
Detox Rainbow Salad With Eggs & Avocado
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 35%
CARBS 23G21% OF CAL
10G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 31G67% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad bowl loaded with hard-boiled eggs, avocado, and fresh vegetables in a simple lemon dressing. It's light, nutritious, and compliant with multiple dietary approaches.
mainsaladbowleggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 eggs
- 1 tablespoon olive oil
- 8 asparagus spears (cut into quarters)
- 1 medium carrot (diced)
- A pinch of salt and garlic powder or dried herbs
- 1 cup red peppers (diced)
- 1 cup cucumber (diced)
- 1 avocado (diced)
- Juice of ⅓ lemon (about 1 tablespoon)
- Salt and pepper to taste
- 2 tablespoons mayonnaise (optional)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 35%
CARBS 23G21% OF CAL
10G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 31G67% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 754mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.