The Defined Dish · by Alex★ 5.0 (10)
Detox Kale Salad
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 12%
CARBS 24G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 18G62% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh kale salad with apples, pistachios, and avocado tossed in a tangy vinaigrette. Light and nutritious.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra-virgin olive oil
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon kosher salt, (plus more to taste)
- 1/2 teaspoon fresh ground black pepper, (plus more to taste)
- 2 bunches lacinato kale, (de-ribbed and thinly sliced)
- 2 small green apples, (cored and diced medium)
- 1/2 cup shelled and salted pistachios, (roughly chopped)
- 1 avocado, (diced small)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 12%
CARBS 24G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 18G62% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 236mg
- Total sugar
- 13g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.