Little Spice Jar · by Little Spice Jar★ 5.0 (2)
Detox Glowing Skin Smoothie
NUTRITION · PER SERVING—
CAL 18%·PRO 23%
CARBS 75G83% OF CAL
5G FIBER9G OTHER61G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie blended from banana, spinach, Greek yogurt, blueberries, pomegranate, and flax seeds. Refreshing and nutrient-dense, it's a quick breakfast or energizing snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 small banana (add just 1/2 if you're watching sugar)
- 2 cups fresh kale or baby spinach (I use 50/50)
- 1 cup pomegranate juice (fresh or bottled)
- 1/2 cup greek yogurt
- 1/2 cup blueberries (I use berries that I froze)
- 1/2 cup water or ice cubes
- chia or flaxseeds (optional)
At a glance
PER SERVING
CAL 18%·PRO 23%
CARBS 75G83% OF CAL
5G FIBER9G OTHER61G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 70mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 170mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.