Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (19)
Detox Chicken and Vegetable Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 86%
CARBS 32G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER19G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, vegetable-forward broth with chicken, spinach, and zucchini. Whole30 and paleo-approved, it's nourishing and straightforward, ready in under an hour.
mainamericansoupchicken🍲 stockpotdairy freegluten freepaleowhole30
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 small onion (diced)
- 2 ribs celery (thinly sliced)
- 2 carrots (thinly sliced)
- 1 yellow bell pepper (diced)
- 2 cloves garlic (minced)
- 6 cups chicken stock/broth
- 1 zucchini (quartered and sliced)
- 2 cups cauliflower florets (from about 1/2 of a cauliflower)
- 28 oz. canned diced tomatoes
- 2 boneless skinless chicken breasts
- kosher salt (to taste)
- black pepper (to taste)
- 2 packed cups chopped fresh spinach (or one package frozen)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 86%
CARBS 32G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER19G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1208mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1687mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.