Lexi's Clean Kitchen · by Lexi★ 5.0 (11)
Detox Chicken and Kale Soup
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 46%
CARBS 6G16% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, brothy soup with chicken, kale, carrots, and warming ginger. Comforting and nourishing on a chill day.
mainamericansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 large white onion (diced)
- 4 cloves garlic (crushed)
- 2 medium carrots (diced)
- 2 stalks celery (diced)
- 1 lb. organic boneless chicken breasts (cubed)
- 5 cups organic chicken stock
- 3-4 handfuls fresh kale (ribs removed and roughly chopped)
- Optional: 2 teaspoons ground ginger
- Optional: 1 teaspoon fresh lemon juice (more to taste)
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon ground pepper (more to taste)
- 1 tablespoon parsley (roughly chopped for garnish)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 46%
CARBS 6G16% OF CAL
2G FIBER2G SUGAR2G OTHER
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 442mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 79mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.