Spend with Pennies · by Holly Nilsson
Denver Scrambled Eggs For Breakfast
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 85%
CARBS 11G7% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 50G68% OF CAL
19G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy scrambled eggs with ham, peppers, onions, and cheddar cheese. A Denver omelet made easier as a simple scramble for a quick breakfast.
mainamericanegg disheggs🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- 1 tablespoon milk
- ⅛ teaspoon salt (more to taste)
- 1 dash black pepper
- 1 tablespoon butter
- 2 tablespoons finely diced white onion (or 1 green onion, thinly sliced)
- 2 tablespoons finely diced red bell pepper
- 2 tablespoons finely diced green bell pepper
- 3 tablespoons diced ham
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 85%
CARBS 11G7% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 50G68% OF CAL
19G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1421mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 504mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.