Jo Cooks · by Joanna Cismaru★ 5.0 (1)
Denver Omelette
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 52%
CARBS 7G7% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 29G66% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelette filled with ham, sautéed peppers and onions, and cheddar cheese. A quick, satisfying breakfast or lunch that comes together in minutes.
mainamericanegg disheggs🍳 skilletgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- salt and pepper (to taste)
- 2 tablespoons milk
- 1 tablespoon butter
- ¼ cup onion (diced)
- ¼ cup green bell pepper (diced)
- ¼ cup ham (diced)
- ½ cup cheddar cheese (shredded)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 52%
CARBS 7G7% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 29G66% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1076mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 278mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.