The Chunky Chef · by The Chunky Chef★ 5.0 (9)
Denver Omelet Scrambled Eggs Skillet
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 51%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G54% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All the flavors of a Denver omelet in an easy one-skillet scrambled egg dish. Loaded with peppers, onions, steak, and melted Cheddar, no flipping required.
mainamericanegg dishbeefeggs🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 1/2 medium yellow onion, diced
- 1/2 medium red bell pepper, diced
- 1/2 medium green bell pepper, diced
- 6 oz smoked ham steak, diced
- 1 Tbsp butter
- 8 large eggs
- 2 oz low-fat cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 51%
CARBS 7G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 17G54% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 748mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.