Lil' Luna · by Kristyn Merkley★ 5.0 (9)
Denver Omelet Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 37%
CARBS 4G5% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 19G66% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, baked omelet stuffed with ham, cheese, mushrooms, onions, and peppers. A hearty breakfast or brunch dish.
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View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 TB butter
- 1/2 green pepper (chopped)
- 1/2 red pepper (chopped)
- 1 cup chopped cooked ham
- 8 eggs
- 1/4 cup milk
- 1/2 cup cheddar cheese (shredded)
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 37%
CARBS 4G5% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 19G66% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 779mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.