Spicy Southern Kitchen · by Christin Mahrlig★ 4.0 (7)
Denver Omelet Quiche
NUTRITION · PER SERVING44M COOK
CAL 15%·PRO 33%
CARBS 6G8% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 23G70% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quiche combining ham, onion, bell pepper, and cheese in a buttery pie crust with an egg custard filling. Works for any meal and can be prepared ahead.
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View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 frozen deep dish pie crust
- 2 tablespoons butter
- 1/2 cup chopped sweet or yellow onion
- 1/3 cup chopped red bell pepper
- 1/3 cup chopped green bell pepper
- 1 cup half-and-half
- 4 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup diced ham
- 1 cup shredded Cheddar cheese
- 1 cup shredded Monterey Jack cheese
At a glance
PER SERVING · TIME 44M
CAL 15%·PRO 33%
CARBS 6G8% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 23G70% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 29m
- Sodium
- 681mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 251mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.