All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (13)
Denver Omelet Muffins Recipe
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 37%
CARBS 4G6% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 24G71% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed egg muffin cups filled with ham, onions, and cheddar cheese. Batch-bake for the week and grab a hot breakfast in minutes.
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp butter
- 1/2 lb ham (diced)
- 1/2 medium red pepper (finely chopped)
- 1/2 medium green pepper (finely chopped)
- 1/4 cup onion (diced)
- 6 large eggs
- 1/4 cup whipping cream
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 ounces cheddar cheese (grated)
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 37%
CARBS 4G6% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 24G71% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 847mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 181mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.