The Recipe Critic · by Alyssa Rivers★ 4.9 (12)
Denver Omelet Breakfast Muffins
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 17%
CARBS 3G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins loaded with ham, peppers, onions, and cheddar cheese. Protein-rich and portable, they're great for meal prep and work hot or cold.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- ½ cup chopped yellow onion
- 1 cup chopped green pepper (chopped)
- 1 cup chopped fully cooked ham
- 1 cup shredded cheddar cheese
- 8 large eggs
- ½ cup half and half
- 1 teaspoon salt
- ¼ teaspoon black pepper
- sliced green onion for garnish
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 17%
CARBS 3G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 442mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 93mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.