Spend with Pennies · by Holly Nilsson★ 5.0 (17)
Denver Omelet
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 79%
CARBS 11G7% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 47G68% OF CAL
18G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelet filled with ham, bell peppers, onions, and cheddar cheese. This is a classic American breakfast or brunch dish that's hearty and satisfying.
mainamericanegg disheggs🍳 skilletgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- 1 tablespoon milk
- salt and black pepper (to taste)
- 1 tablespoon butter
- 2 tablespoons finely diced white onion
- 1 ounce ham (diced)
- 2 tablespoons diced green bell pepper
- 2 tablespoons diced red bell pepper
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 79%
CARBS 11G7% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 47G68% OF CAL
18G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1692mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 505mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.