The Girl Who Ate Everything · by Christy Denney★ 5.0 (4)
Denver Omelet
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 28%
CARBS 3G6% OF CAL
1G FIBER0G OTHER3G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelet loaded with ham, peppers, and onions with melted cheese. Fluffy and filling, works for any meal of the day.
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View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons butter
- 1/2 cup chopped onion ((green onions can be substituted))
- 1/2 green, orange, or red bell pepper (chopped)
- 1 cup diced cooked ham
- 8 large eggs
- 1/4 cup milk ((use cream for Keto))
- 1/2 cup shredded cheese
- salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 28%
CARBS 3G6% OF CAL
1G FIBER0G OTHER3G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 603mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.