Dense Bean Salad (Mediterranean-Style)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed Mediterranean salad of chickpeas, white beans, and fresh vegetables tossed with balsamic vinaigrette. Tastes even better after sitting in the fridge, making it ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- (2) 15- ounce cans chickpeas (drained and rinsed)
- 15- ounce can cannellini beans (drained and rinsed)
- 1/2 medium red onion
- 1 red bell pepper
- 1 english cucumber
- 1 pint cherry tomatoes
- 1 small-medium bunch fresh parsley
- 4 tablespoons olive oil
- 1/3 cup quality balsamic vinegar
- 2 teaspoons dried oregano
- 1/2 teaspoon crushed red chili flakes
- 1 1/2 teaspoons salt (or to taste)
- 1/2 teaspoon black pepper
- 2 large avocados
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 806mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 157mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.