Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Dense Bean Salad
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 36%
CARBS 36G32% OF CAL
10G FIBER2G ADDED5G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 25G51% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bean salad with chickpeas, white beans, mozzarella, and salami in a tangy vinaigrette. Similar to sandwich fillings but lighter and more elegant.
mainamericansaladbeansgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons lemon juice
- 2 tablespoons Dijon-style mustard
- 3 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/2 teaspoon minced garlic
- 1/3 cup olive oil
- Salt and pepper
- 1 (15-ounce) can chickpeas (drained and rinsed)
- 1 (15-ounce) can cannellini beans (drained and rinsed)
- 3/4 cup mozzarella cheese pearls
- 1 cup diced salami (4 ounces)
- 1-1/2 cups diced sweet peppers (I use 1 red & 1 orange)
- 1/2 cup finely chopped fresh parsley
- 1/3 cup diced red onion
- 1/3 cup diced pepperoncini peppers
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 36%
CARBS 36G32% OF CAL
10G FIBER2G ADDED5G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 25G51% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1019mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.