Dense Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, protein-packed salad of chickpeas, black beans, artichokes, sun-dried tomatoes, and fresh herbs dressed with a savory sun-dried tomato vinaigrette. It improves as it sits and needs no lettuce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can (15 oz / 398 ml) (or 1½ cups) chickpeas (drained and rinsed)
- 1 can (15 oz / 398 ml) (or 1½ cups) black beans (drained and rinsed)
- ½ cup marinated artichoke hearts (chopped)
- ⅓ cup oil-packed sun-dried tomatoes (chopped)
- 1 red bell pepper (chopped)
- 1 medium shallot (finely chopped (or ¼ red onion))
- 1 cup cherry tomatoes (halved)
- ¼ cup fresh parsley (finely chopped)
- ¼ cup fresh basil (finely chopped)
- 1 tablespoon sun-dried tomato oil ((from the jar))
- 1 tablespoon artichoke brine ((from the jar))
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced or pressed)
- 1 teaspoon Italian seasoning
- ½ teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Optional add-ins: vegan feta or vegan bocconcini, Kalamata olives, or crushed red pepper flakes
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 463mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.