iFoodReal · by Olena Osipov
Dense Bean Salad
NUTRITION · PER SERVING140M COOK
CAL 18%·PRO 53%
CARBS 34G37% OF CAL
12G FIBER15G OTHER8G TOTAL SUGAR
FAT 18G44% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of mixed beans, edamame, vegetables, and mozzarella tossed in a lemon-garlic Greek yogurt dressing. Hearty and suitable for meal prep.
mainamericansaladbeansgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounces can chickpeas (low sodium, drained & rinsed)
- 14 ounces can cannellini beans (low sodium, drained & rinsed)
- 14 ounces can black beans (low sodium, drained & rinsed)
- 2 cups edamame beans (shelled, frozen & thawed)
- 1 cup grape tomatoes (cut in halves)
- 1/2 cup red onion (diced)
- 1/2 cup parsley (finely chopped)
- 12 ounces Italian, cajun or garlic deli chicken slices
- 1/2 cup sun dried tomatoes (packed in oil & drained)
- 7 ounces mini mozzarella balls
- 1/3 cup olive oil (extra virgin)
- 1/2 cup Greek yogurt
- 1 large lemon (juice of)
- 1 large garlic clove (grated)
- 1 tablespoon oregano (dried)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 140M
CAL 18%·PRO 53%
CARBS 34G37% OF CAL
12G FIBER15G OTHER8G TOTAL SUGAR
FAT 18G44% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1058mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.