I Heart Naptime · by Jamielyn Nye★ 5.0 (3)
Dense Bean Salad
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 28%
CARBS 39G46% OF CAL
9G FIBER3G ADDED5G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant bean salad with chickpeas, white beans, fresh vegetables, and mozzarella tossed in a tangy vinaigrette. Fresh and colorful with plenty of crunch, this healthy TikTok sensation makes a satisfying light main or side.
mainmediterraneansaladgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can garbanzo beans ((15 ounces), drained and rinsed)
- 1 can white beans ((15 ounces), drained and rinsed)
- 3/4 cup mozzarella pearls
- 1 cup grape tomatoes (, quartered)
- 1/2 red pepper (, about 1/2 cup diced)
- 1/2 cup parsley (, finely chopped)
- 1/3 cup red onion (, diced)
- 1 medium cucumber (, chopped)
- 2 Tablespoons red wine vinegar
- 1 Tablespoon Dijon mustard
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon minced garlic
- 1/4 cup olive oil
- 1 Tablespoon honey
- 1 large lemon (, juiced)
- salt and pepper (, to taste)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 28%
CARBS 39G46% OF CAL
9G FIBER3G ADDED5G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 609mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.