Dense Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bean salad with chickpeas, white beans, salami, and fresh vegetables tossed in a zesty vinaigrette. High in protein and better the next day, it's a satisfying standalone meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15-ounce) can garbanzo beans (drained and rinsed)
- 1 (15-ounce) can cannellini beans (drained and rinsed)
- 1 (7-ounce) package sliced salami
- 1 cup diced English cucumber
- 1 medium diced yellow bell pepper
- 1 cup sliced black olives
- ¼ cup diced red onion
- 1 cup cherry tomatoes (halved)
- 1 cup mozzarella cheese (cubed)
- ¼ cup grated parmesan cheese
- ¼ cup fresh chopped parsley
- ½ cup olive oil
- 2 tablespoons honey
- ¼ cup red wine vinegar
- 3 teaspoons dijon mustard
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1023mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.