Diethood · by Katerina Petrovska★ 5.0 (2)
Dense Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 27%
CARBS 38G38% OF CAL
9G FIBER18G OTHER11G TOTAL SUGAR
FAT 23G52% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean bean and chickpea salad with bell peppers, cucumber, olives, and feta in a lemon-herb dressing. Hearty enough for lunch or dinner.
mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1½ cups canned pinto beans
- 1½ cups canned chickpeas
- ½ cup green bell pepper (seeded and diced)
- ½ cup yellow bell pepper (seeded and diced)
- ¼ cup shallots (diced)
- 1 medium English cucumber (peeled and diced)
- ⅓ cup pitted black olives (halved)
- 4 ounces crumbled feta cheese
- ¼ cup chopped fresh parsley
- ¼ cup extra virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey
- 2 cloves garlic (minced)
- 1 teaspoon Dijon mustard
- ¼ teaspoon dried Italian seasoning
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 27%
CARBS 38G38% OF CAL
9G FIBER18G OTHER11G TOTAL SUGAR
FAT 23G52% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1126mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.