Spend with Pennies · by Holly Nilsson
Dense Bean Salad
NUTRITION · PER SERVING65M COOK
CAL 24%·PRO 38%
CARBS 52G44% OF CAL
15G FIBER0G ADDED9G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 23G43% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of chickpeas and white beans with fresh vegetables, feta, and tangy red wine vinaigrette. Filling and nutritious, great for meal prep.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15.5 ounce) can chickpeas (drained and rinsed)
- 1 (15.5 ounce) can navy beans (or cannellini beans, drained and rinsed)
- 2 tomatoes (diced)
- 1 English cucumber (diced)
- 1 bell pepper (diced, any color)
- ½ cup crumbled feta cheese
- ¼ cup finely diced red onion
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 clove garlic (minced)
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 65M
CAL 24%·PRO 38%
CARBS 52G44% OF CAL
15G FIBER0G ADDED9G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 23G43% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 794mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 673mg
- Calcium
- 229mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.