Dense Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad loaded with chickpeas, white beans, fresh vegetables, feta cheese, and salami in a balsamic vinaigrette. Protein-packed and flavorful, it's perfect for meal prep or feeding a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 small Persian cucumbers (or 1 ½ cups, chopped)
- ½ red onion (diced)
- 3 multicolor bell peppers (deseeded and chopped)
- 1 head of parsley (finely chopped)
- 1 15 oz can chickpeas
- 1 15 oz can navy beans (or cannellini beans)
- ⅓ cup extra virgin olive oil
- Juice of 1 lemon
- ¼ cup high quality balsamic vinegar
- 1 clove garlic (minced)
- 1 Tablespoon oregano
- 1 teaspoon dijon mustard
- 1-2 teaspoons sea salt (start with 1 tsp to taste, add more if desired)
- 1 teaspoon cumin
- 1 cup crumbled feta cheese
- ½ cup chopped salami (I used Applegate Farms Genoa Salami )
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 717mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.