Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Delicious One-Pan Mexican Quinoa
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 24%
CARBS 40G65% OF CAL
7G FIBER27G OTHER6G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-skillet Mexican quinoa with black beans, chickpeas, corn, and salsa, seasoned with cumin. Plant-based, spicy, and satisfying for a quick weeknight meal.
mainmexicanbowlbeans🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1 cup red pepper (finely chopped)
- 1/2 cup onion (finely chopped)
- 1 tablespoon fresh garlic (minced)
- 1 1/3 cups reduced-sodium vegetable broth
- 1 cup frozen corn kernels
- 2/3 cup salsa (of choice)
- 2/3 cup chickpeas (drained and rinsed)
- 1/2 cup black beans (drained and rinsed)
- 1/2 cup nutritional yeast
- 1/2 tablespoon ground cumin
- 1/4 teaspoon salt
- Pepper
- 1 cup quinoa (uncooked)
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 24%
CARBS 40G65% OF CAL
7G FIBER27G OTHER6G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 433mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.