Delicious Edamame Hummus (made in 10 minutes!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green hummus made from blended edamame, tahini, and lemon juice. Creamy and nutty with a bright citrus tang, it serves as a refreshing dip for vegetables and crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 ¼ cups shelled edamame (thawed if frozen)
- ¼ cup tahini
- ¼ cup lemon juice (from 1 lemon)
- 3 tablespoons olive oil
- ½ teaspoon salt (more, to taste)
- 2 cloves garlic (minced)
- 3-4 tablespoons water
- Optional toppings: sesame seeds, cilantro, extra edamame beans, and/or olive oil
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 204mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.