Mel's Kitchen Cafe · by Mel★ 4.8 (243)
Delicious Chocolate Protein Smoothie
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 38%
CARBS 33G50% OF CAL
4G FIBER17G SUGAR11G OTHER
FAT 9G32% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich smoothie blending almond milk, spinach, cocoa powder, cherry, and banana with cashew creaminess. Quick to make and satisfying for breakfast or a post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup kefir or almond milk (see note)
- 1/4 to 1/3 cup unsalted cashews
- 1/3 to 1/2 cup packed spinach
- 1 heaping tablespoon cocoa powder (natural unsweetened or Dutch-process)
- 1 scoop (or more protein powder)
- 10 to 15 frozen cherries
- 1/2 to 1 frozen banana
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 38%
CARBS 33G50% OF CAL
4G FIBER17G SUGAR11G OTHER
FAT 9G32% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 126mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 234mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.