Delicious Buffalo Chicken Bowls with Sweet Potato Fries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo-spiced chicken served over rice with crispy sweet potato fries, slaw, and a creamy ranch dressing, all loaded with vegetables and protein. This meal-prep friendly bowl is nutritionally balanced and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 lb boneless (skinless chicken, cut into ¾ inch pieces)
- 2 teaspoons cornstarch
- ½ teaspoon smoked paprika
- ⅛-¼ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 tablespoon butter (melted)
- 2 tablespoons buffalo sauce (plus more)
- ⅓ cup Greek yogurt (or sour cream)
- 2-3 tablespoons milk
- 2 tablespoons chopped chives
- ½ teaspoon dried dill
- 1 jalapeño (very finely minced)
- 1 clove garlic (grated)
- 1 ½ teaspoons sugar
- 1 teaspoon apple cider vinegar
- 1 teaspoon ranch seasoning mix
- 3 cups chopped cabbage mix (or broccoli slaw)
- ½ cup celery (minced)
- ¼ cup chopped cilantro
- 1 cup thinly sliced cucumbers
- ½ bag sweet potato fries (prepared to package directions)
- 2 cups prepared rice
- ⅓ cup crumbled blue cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1079mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 163mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.