Naturally Ella · by Erin Alderson★ 4.6
Delicata Squash Tacos with Black Beans
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 58%
CARBS 103G72% OF CAL
21G FIBER70G OTHER12G TOTAL SUGAR
FAT 8G13% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash and black bean tacos topped with goat cheese and cilantro-onion garnish. A vegetarian main with warm spices and bright citrus notes.
mainmexicantacobeans🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Squash
- 1 small delicata squash
- 1 tablespoon olive oil
- 1 tablespoon adobo seasoning
- Black Beans
- 1 cup cooked black beans with liquid
- 1 tablespoon lemon juice
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 1/4 teaspoon Salt
- Everything Else
- 4 to 6 tortillas, warmed (see note)
- 1 ounce crumbled goat cheese
- minced cilantro
- minced red onion
- lime juice- for serving
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 58%
CARBS 103G72% OF CAL
21G FIBER70G OTHER12G TOTAL SUGAR
FAT 8G13% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1071mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2429mg
- Calcium
- 238mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.