All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (4)
Delicata Squash Soup Recipe
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 17%
CARBS 13G32% OF CAL
2G FIBER6G OTHER5G TOTAL SUGAR
FAT 10G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and thick roasted delicata squash soup with hints of fall spices and topped with crispy prosciutto. It's an elegant starter for a holiday meal.
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Nutrition & ingredients
Ingredients
serves 6- 1 lb whole delicata squash ((about 1 large or 2 small))
- 2 tbsp olive oil (divided)
- Salt and pepper
- 3 ounces sliced prosciutto (chopped)
- 1/4 cup chopped onion
- 4 cloves garlic, minced
- 1 tsp fresh thyme leaves
- 8 ounces frozen cauliflower
- 4 cups chicken broth
- 1 ounce parmesan cheese (grated)
- 1/4 cup sour cream
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 17%
CARBS 13G32% OF CAL
2G FIBER6G OTHER5G TOTAL SUGAR
FAT 10G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1101mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.