Naturally Ella · by Erin Alderson
Delicata Squash Pasta with Egg and Goat Cheese
NUTRITION · PER SERVING50M COOK
CAL 35%·PRO 50%
CARBS 77G44% OF CAL
6G FIBER57G OTHER14G TOTAL SUGAR
FAT 37G47% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash tossed with pasta, eggs, goat cheese, toasted hazelnuts, and basil. A creamy, nutty main dish ready in under an hour.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 delicata squash (g)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon sea salt
- ¼ cup chopped hazelnuts (g)
- 1 teaspoon maple syrup
- ⅛ teaspoon sea salt
- ¼ cup julienned basil
- 2 egg (fried)
- 4 ounces pasta
- 2 ounces goat cheese (room temperature)
- 2 tablespoons milk
- Pinch salt
- 1 small clove of garlic (minced)
- ½ teaspoon lemon zest
At a glance
PER SERVING · TIME 50M
CAL 35%·PRO 50%
CARBS 77G44% OF CAL
6G FIBER57G OTHER14G TOTAL SUGAR
FAT 37G47% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 432mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1210mg
- Calcium
- 214mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.