Delicata Squash Egg Cups (egg-in-a-hole)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash rings with a cracked egg in the center, pan-fried until the squash is tender and the egg is set. It's a low-carb, veggie-forward take on egg-in-a-hole.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 slices delicata squash (from a large wide squash if possible, cut into 1/2"-thick rings and seeded)
- 4 eggs
- 2 tablespoons olive oil
- salt and pepper (to taste)
- fresh chopped parsley (for garnish (optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 265mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.