Delicata Squash Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy gratin of roasted delicata squash and spinach with white beans and cashew cream, finished with a crispy toasted breadcrumb topping. It's hearty comfort food perfect for fall and winter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 1/4 cup chopped onion
- 1 clove garlic (minced)
- 1 tablespoon all-purpose flour
- 1 cup cashew milk (or coconut milk, oat milk, or other thick non-dairy milk)
- 1 teaspoon Italian herb blend
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 to 3 tablespoons vegan parmesan
- 1/2 cup frozen spinach (thawed)
- 15- ounce can of white beans (or butter beans, great northern beans, other beans of choice)
- 1 delicata squash ((7 to 8”), sliced in half, seeds removed, and then sliced again into 1/4” half-moon slices)
- 1/2 cup panko breadcrumbs (or other dried breadcrumbs)
- 2 tablespoons almond flour
- 1/4 cup vegan mozzarella shreds
- 1/4 cup vegan parmesan
- 1/4 teaspoon pepper flakes
- 1/4 teaspoon salt
- 1/2 teaspoon oregano
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 981mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 176mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 981MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.