Delicata Squash Bake with Tahini Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced delicata squash roasted until caramelized, topped with a maple-tahini sauce, toasted hazelnuts, and pomegranate arils. Nutty, sweet, and tangy with fresh herbaceousness from parsley. A colorful, elegant side dish perfect for Thanksgiving or any festive meal.
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Nutrition & ingredients
Ingredients
serves 6- 2 delicata squash ((halved lengthwise, seeds removed, cut into 1/2-inch slices))
- 2 Tbsp coconut oil ((melted))
- 1 pinch sea salt
- 3 Tbsp tahini
- 1/2 lemon, juiced ((1/2 lemon yields ~1 Tbsp or 15 ml))
- 1 Tbsp maple syrup
- 1/4 cup pomegranate arils
- 1/4 cup dry roasted hazelnuts ((loosely chopped))
- 1/4 cup fresh parsley ((chopped))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 5mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.