
A Cozy Kitchen · by Adrianna Adarme★ 5.0 (2)
Delicata Squash and Black Bean Enchiladas
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 20%
CARBS 50G50% OF CAL
10G FIBER32G OTHER9G TOTAL SUGAR
FAT 21G46% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash and black beans rolled in tortillas with enchilada sauce and cheese. Tender, spicy, and rich with melted cheese, perfect for a vegetarian dinner.
mainmexicantacobeans🥧 baking dish⚡ microwave🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large shallot
- 2 garlic cloves (minced)
- 1 1/2 teaspoons Ancho chile powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 delicata squash (seeds discarded and diced)
- Juice from 1 lime
- 2 tablespoons water
- 1/2 red bell pepper (diced)
- 3/4 cup canned black beans
- 6 to 8 corn or flour tortillas
- 1 cup red enchilada sauce (I used store-bought from Trader Joe's)
- 1 cup shredded cheese (I used a mix that was Monterey Jack and cheddar)
- 1/4 cup creme fraiche
- Juice from 1/2 lime
- 1/2 avocado (cut into a small dice for garnish)
- Handful of cilantro leaves (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 20%
CARBS 50G50% OF CAL
10G FIBER32G OTHER9G TOTAL SUGAR
FAT 21G46% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1036mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
