
The Defined Dish · by Alex★ 5.0 (6)
Deli Chop Chicken Salad
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 65%
CARBS 7G8% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 24G58% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty composed salad combining shredded chicken, salami, cheese, and fresh vegetables in a tangy vinaigrette. Substantial enough for lunch or a light dinner.
mainamericansaladchickengluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup mayonnaise
- ⅓ cup plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, (minced or grated)
- 2 tablespoons chopped fresh oregano ((or 1 teaspoon dried))
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- Freshly ground black pepper, (to taste)
- 4 cups very small diced cooked chicken ((grilled or rotisserie))
- 1 cup finely diced red bell pepper
- 1/2 cup finely diced red onion
- 1½ cups quartered grape tomatoes
- 2 cups finely shredded green cabbage
- 4 ounces salami, (finely chopped)
- 6 ounces provolone cheese, (finely chopped)
- 1/2 cup drained and minced pepperoncini
- 1/2 cup chopped flat-leaf parsley
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 65%
CARBS 7G8% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 24G58% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 824mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 209mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
