Deep South Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs and pasta swim in a smoky, spicy tomato sauce with vegetables and melted cheddar. This Instant Pot or slow cooker dish delivers bold Cajun flavor in under 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- ½ cup diced onion
- 1 celery rib, sliced
- 1 tsp Cajun seasoning salt
- 1 ½ cups chicken broth
- 1 Tbsp hot sauce
- 1 tsp garlic powder
- ¼ tsp liquid smoke
- Pinch of black pepper
- 6 oz tricolor rotini pasta
- 16 oz boneless skinless chicken thighs, cut into bite size pieces
- 1 (14.5 oz) can fire roasted diced tomatoes
- ½ cup diced bell pepper (I used orange)
- 2 Tbsp tomato paste
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 847mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.