The Endless Meal · by Kristen Stevens★ 5.0 (45)
Deep-Fried Brussels Sprouts Recipe
NUTRITION · PER SERVING30M COOK
CAL 100%·PRO 12%
CARBS 18G3% OF CAL
7G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 249G97% OF CAL
206G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deep-fried Brussels sprouts with crispy garlic and chili, finished with salt and lime. A restaurant-style appetizer that's golden, crunchy, and unexpectedly addictive.
starteramerican🍪 sheet pan🌡️ thermometer🍳 skilletdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 10 cloves garlic (peeled)
- Coconut oil (enough to cover 2-inches in a small pot)
- 4 red chili peppers
- 1 lb brussels sprouts (cut in half - see notes!)
- Sea salt (to taste)
- 1 lime (cut into quarters)
At a glance
PER SERVING · TIME 30M
CAL 100%·PRO 12%
CARBS 18G3% OF CAL
7G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 249G97% OF CAL
206G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 35mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.