Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Deconstructed Stuffed Peppers with Pearl Barley
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 41%
CARBS 40G49% OF CAL
8G FIBER29G OTHER3G TOTAL SUGAR
FAT 10G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deconstructed stuffed peppers with ground beef and pearl barley in a seasoned tomato sauce. All the flavors in a fraction of the time, with added fiber from barley.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon olive oil
- 1 large onion
- 2 garlic cloves, chopped
- 400 g (1 pound) lean beef mince
- 2 peppers, chopped
- 1 tablespoon tomato paste
- 2-3 bay leaves
- 1 tablespoon Italian seasoning
- 250 g (1 1/4 cup) pearl barley
- 500 ml (2 1/2 cups) beef stock
- 300 ml (1 1/3 cup) passata
- 1 tablespoon fresh parsley, chopped
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 41%
CARBS 40G49% OF CAL
8G FIBER29G OTHER3G TOTAL SUGAR
FAT 10G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 312mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.