Deconstructed Stuffed Pepper Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick casserole combining ground beef and pork with rice, peppers, and tomatoes—all the flavors of stuffed peppers without the prep work. Ready in 30 minutes for a busy weeknight.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 pound ground pork
- 1 pound ground beef
- 1 onion (chopped)
- 1 large green bell pepper (chopped)
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 1 tablespoon dried dill
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- ½ cup rice (uncooked)
- 1 cup chicken broth (low sodium)
- 14 ounces diced tomatoes ((1 can including juice))
- 1 cup cheddar cheese (shredded)
- 1 tablespoon fresh parsley (chopped)
- sour cream for serving (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 568mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 175mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.