Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
'Dead Fly' Pasta Recipe
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 26%
CARBS 68G41% OF CAL
4G FIBER62G OTHER3G TOTAL SUGAR
FAT 37G49% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian-inspired pasta tossed with black olives, garlic, anchovies, and pine nuts in olive oil. It's briny, nutty, and ready in under 20 minutes.
mainitalianpastafish🍳 skilletdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup pinenuts (-see note 1)
- 12 oz pasta (-see note 2)
- ½ cup olive oil
- 3 cloves garlic (minced)
- 2 anchovy fillets (-see note 3)
- 1 cup black olives (finely chopped -see note 4)
- ½ cup dry white wine (-see note 5)
- fresh ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 26%
CARBS 68G41% OF CAL
4G FIBER62G OTHER3G TOTAL SUGAR
FAT 37G49% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 257mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 55mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.