Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Date-Sweetened Vegan Pumpkin Pie (Oil, Gluten & Refined Sugar-Free}
NUTRITION · PER SERVING45M COOK
CAL 48%·PRO 38%
CARBS 138G57% OF CAL
10G FIBER12G OTHER116G TOTAL SUGAR
FAT 41G39% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based pumpkin pie sweetened with dates and free from oil, gluten, and refined sugar. A wholesome dessert perfect for Thanksgiving or any fall gathering.
dessertamericanbaked good⚙️ food processor🔥 oven🌀 blenderveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 cup almond flour or oat flour
- 1/2 cup medjool dates (packed + pits removed)
- 4 tbsp almond milk
- 15 oz pumpkin puree (cooked and pureed pumpkin, NOT pumpkin pie mix)
- 3 tbsp chickpea (garbanzo bean) flour (see notes)
- 1 tsp vanilla extract
- 1 1/2 tsp pumpkin pie spice
- 3/4 cup medjool dates (packed + pits removed)
- A good pinch of salt
- ½ cup thick coconut cream
- Banana ice cream
- Coconut whipped cream (sweetened with powdered sugar)
- Vanilla Sweet Potato Frosting(sweetened with maple syrup)
At a glance
PER SERVING · TIME 45M
CAL 48%·PRO 38%
CARBS 138G57% OF CAL
10G FIBER12G OTHER116G TOTAL SUGAR
FAT 41G39% OF CAL
15G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 126mg
- Total sugar
- 116g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 315mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.