Minimalist Baker · by Minimalist Baker★ 4.9 (26)
Date-Sweetened Apple Pie Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 15%
CARBS 63G81% OF CAL
8G FIBER0G ADDED25G INTRINSIC30G OTHER25G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal sweetened naturally with dates and served with baked cinnamon apples. Comforting and satisfying. A wholesome gluten-free and vegan breakfast.
mainamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 tart or sweet apples ((peeled, cored and evenly sliced))
- 1 tsp honey/maple syrup ((optional))
- 1/4 tsp ground cinnamon
- 1 tsp lemon juice
- 1 cup old-fashioned rolled oats ((GF for gluten-free eaters))
- 1 cup water
- 1 cup dairy-free milk ((I used unsweetened almond))
- 1 pinch salt
- 4 whole dates ((finely chopped))
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 15%
CARBS 63G81% OF CAL
8G FIBER0G ADDED25G INTRINSIC30G OTHER25G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 157mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.