iFoodReal · by Olena Osipov
Date Snickers (5 Ingredients)
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 8%
CARBS 23G52% OF CAL
3G FIBER2G OTHER18G TOTAL SUGAR
FAT 9G47% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake treat made from just dates, peanut butter, chocolate, and peanuts that tastes remarkably like a Snickers bar. Chewy, sweet, and satisfyingly simple.
dessertamerican🍪 sheet pan⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 14 large Medjool dates (with pit)
- 1/3 cup crunchy or smooth peanut butter (runny)
- 3.5 ounces 70% dark chocolate bar (chopped)
- Sea salt flakes (for garnish)
- Dry roasted peanuts (chopped, for garnish)
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 8%
CARBS 23G52% OF CAL
3G FIBER2G OTHER18G TOTAL SUGAR
FAT 9G47% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 47mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.