Food Faith Fitness · by Dominic Laituri★ 5.0 (2)
Date Shake
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 18%
CARBS 55G57% OF CAL
10G FIBER0G ADDED59G INTRINSIC0G OTHER59G TOTAL SUGAR
FAT 15G34% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, vegan smoothie made with Medjool dates, banana, and almond milk with a hint of cinnamon. Sweet and satisfying in 10 minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large bananas (frozen and cubed)
- 4 Medjool dates (pitted)
- 1 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons natural peanut butter
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 18%
CARBS 55G57% OF CAL
10G FIBER0G ADDED59G INTRINSIC0G OTHER59G TOTAL SUGAR
FAT 15G34% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 120mg
- Total sugar
- 59g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 299mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.