Well Plated · by Erin Clarke★ 5.0 (5)
Date Shake
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 10%
CARBS 49G74% OF CAL
7G FIBER0G ADDED32G INTRINSIC10G OTHER32G TOTAL SUGAR
FAT 8G27% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, healthy date shake made with frozen banana, dates, and almond butter without ice cream. Sweet and satisfying.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large bananas (cut into chunks and frozen (about 2 cups sliced))
- 4 pitted Medjool dates
- 1 tablespoon almond butter or peanut butter (plus additional to taste)
- 1/2 teaspoon pure vanilla extract
- 1 cup unsweetened vanilla almond milk or milk of choice
- Small handful ice cubes (optional)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 10%
CARBS 49G74% OF CAL
7G FIBER0G ADDED32G INTRINSIC10G OTHER32G TOTAL SUGAR
FAT 8G27% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 171mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 44mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.