Find Every Day Healthy Recipes · by Janessa★ 5.0 (1)
Date Protein Bars (5 Ways)
NUTRITION · PER SERVING75M COOK
CAL 26%·PRO 48%
CARBS 36G28% OF CAL
8G FIBER8G OTHER20G TOTAL SUGAR
FAT 35G61% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened protein bars made with dates and your choice of nut butters, chocolate, or coffee. Perfect for packing as a healthy snack or treat.
starteramerican⚙️ food processor🥧 baking dishgluten freevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup Medjool dates (pitted, about 12-14)
- 2/3 cup protein powder (I use half pea protein isolate and half brown rice protein isolate- *see post for different types of powders)
- 1/4 tsp fine sea salt
- 1/2 cup nut butter
- 1 tbsp ground cinnamon
- 1/2 cup cashew butter
- 1/4 tsp fine sea salt (in addition to the amount in the base recipe)
- 1 and 1/2 tsp vanilla extract
- 1/2 cup peanut butter
- 1/3 cup cocoa powder
- 1/2 cup almond butter
- 2-3 tbsp water
- 1/4 tsp espresso powder
- 1/2 cup shredded coconut
- 1 tsp coconut extract (optional)
At a glance
PER SERVING · TIME 75M
CAL 26%·PRO 48%
CARBS 36G28% OF CAL
8G FIBER8G OTHER20G TOTAL SUGAR
FAT 35G61% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 355mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.