Date Protein Balls (6 Ways)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bite-sized protein balls naturally sweetened with dates and available in six flavor variations. Simple to make and portable, they're a wholesome snack or quick breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup Medjool dates (pitted, about 12-14)
- 2/3 cup protein powder (I use half pea protein isolate and half brown rice protein isolate- *see post for different types of powders)
- 1/4 tsp fine sea salt
- 1/3 cup nut butter
- 1/3 cup cashew butter
- 1/4 tsp fine sea salt (in addition to the amount in the base recipe)
- 1 and 1/2 tsp vanilla extract
- 1/3 cup peanut butter
- 1/3 cup cocoa powder
- 1/3 cup almond butter
- 2-3 tbsp water
- 1/4 tsp espresso powder
- 1/4 cup pumpkin puree
- 3 tbsp almond butter
- 2 tbsp ground flaxseed
- 1 and 1/4 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 1/2 cup shredded coconut
- 1 tsp coconut extract (optional)
- 1 tbsp ground cinnamon
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 152mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.