Vegan Richa · by Vegan Richa★ 5.0 (1)
Date Nut Cookie Mix or Cake Mix In A Jar
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 5%
CARBS 17G51% OF CAL
2G FIBER6G OTHER9G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dry mix in a jar for making date-nut cookies or cake. Add liquid and bake to complete the recipe.
componentamericandairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 1/2 cups flour (I used all purpose but you can also use a mix of all purpose and whole wheat)
- 1/4 cup almond flour
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/3 teaspoon vanilla bean powder
- 1/2 teaspoon salt
- 1/4 cup cane sugar
- 1/2 cup - 3/4 cup chopped nuts and seeds such as pecans. walnuts,
- 9-10 large dates chopped ( or 12 small dates chopped)
- 1/4 cup oil
- 1/3 cup smooth nut butter or sunflower seed butter or tahini
- 1/3 cup maple syrup
- 2 tablespoons applesauce
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 5%
CARBS 17G51% OF CAL
2G FIBER6G OTHER9G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 65mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 22mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.