The Mediterranean Dish · by Mark Beahm★ 4.0 (1)
Date Nut Bread
NUTRITION · PER SERVING85M COOK
CAL 17%·PRO 11%
CARBS 50G60% OF CAL
6G FIBER11G OTHER33G TOTAL SUGAR
FAT 14G37% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, naturally sweet quick bread made from soaked dates, warm spices, and toasted walnuts. Tender crumb and aromatic.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups chopped pitted dates (preferably Medjool) ((300g) )
- 1 teaspoon baking soda
- 1 cup hot coffee, black tea, or water ((240ml))
- 1 3/4 cup white whole wheat flour ((200g))
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 cup brown sugar ((53g))
- 1/4 cup honey ((85g))
- 1/4 cup extra virgin olive oil, plus more for pan ((60ml))
- 1 large egg
- 1 cup chopped toasted walnuts ((113g))
At a glance
PER SERVING · TIME 85M
CAL 17%·PRO 11%
CARBS 50G60% OF CAL
6G FIBER11G OTHER33G TOTAL SUGAR
FAT 14G37% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 251mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.